Adult
Our Classes
Align and Unwind
Thursday, 5:30-6:30 PM
Ages 16+
Balance and stability
Muscle and posture control
Strength
Flexibility
Pain and stress relief
Mindfulness
Body awareness
Cardio Dance
Monday, 7:00-8:00 PM
Ages 16+
Strength
Balance and agility
Stamina and endurance
Flexibility
Stress relief
Cardiovascular health
Bone health
Adult Jazz & Contemporary
Wednesday, 6:30-7:30 PM
Adult
Balance
Flexibility and agility
Strength
Stamina and endurance
Coordination
Musicality
Jazz dance technique and steps
Beginning Adult Tap
Tuesday, 6:30-7:30 PM
Adult
Balance and posture
Strength
Coordination
Musicality
Cardiovascular health
Bone health
Beginning tap dance technique and steps
Intermediate Adult Tap
Tuesday, 5:30-6:30 PM
Adult
Balance and posture
Strength
Coordination
Musicality
Cardiovascular health
Bone health
Intermediate tap dance technique and steps
Advanced Adult Tap
Thursday, 6:30-7:30 PM
Adult
Balance and posture
Strength
Coordination
Musicality
Cardiovascular health
Bone health
Advanced tap dance technique and steps