This full-body session blends mindful movement with strength and mobility work. Expect slow, controlled exercises that build stability, ease tight muscles, and calm the nervous system. perfect for anyone looking to reduce stress while staying strong and flexible.

For adults of all ages who need a reset. Ages 16+

Dress Code

-Stretchy form fitting clothes

-Grippy socks

-Hair up

COMING SOON!

Pilates is a great environment to reach your fitness goals. Intense strengthening tactics to create a lean slim body.

For all ages who need motivation for the fitness goals they’ve always dreamed of.

Dress Code

-Stretchy form fitting clothes

-Grippy socks

-Hair up

Join us in dance classes for kids or adults! Varying from ballet to hip hop and everything in between. If you don’t see it on the schedule, just ask! We will do our best to put a class together.

Dance is a warm welcoming space to be yourself and feel loved like family!

Dress Code

Ballet

-Any color and style leotard

-Any color tights

-Ballet flats

-Hair in tight bun

Hip hop

-Loose comfy clothes

-Clean sneakers

Jazz/ Contemporary/ Musical Theater/

-Leggings or stretchy shorts

-Hair up out of face

-Jazz shoes & Lyrical shoes (possibly character shoes)

Tap

-Pants you can see ankles through

-Black tap shoes

A western styled workout class. Learn line dances weekly and once a month bring your favorite snacks and drinks for a hangout time with friends!

Get your sweat on with us! Ages 16+

Dress Code

-Clothes that make you feel like you

-Boots or Sneakers

COMING SOON!

Grab your parter and come join us for the best bonding experience you’ll find! Swing, Waltz, Foxtrot and more.

Ages 18+

Dress Code

-Comfy form fitting clothes

-Sneakers or Character shoes

-Hair up

Cardio Dance is a fun way to get your sweat on! Moves are easy to pick up, one hour of high intensity dance cardio designed to spike your heart rate, intervals for fat loss, current pop, Latin and Hip Hop beats right off the radio so the time flies by!

Dress Code

-Loose fun clothing

-Hair up